Introducing…NHL Health Coach
Hey it’s my birthday and I will cry if I want to!! Ya it’s the Coach’s Big 50th birthday today (that’s a Young 50 ok!) and I want to celebrate it by introducing a new attention to the...
View ArticleDo I Have The Right Fitness Trainer?
So it is dryland training time and you have been working hard with dry land training and feeling good about yourself and your progress! You have been getting on the ice a couple of times a week now for...
View ArticleDo We Over Train? – The Lies We Have Been Told
Over and over I keep hearing these comments, ” You have to cross train “, ” You need to build bulk”, ” You need to do this type of training to be the best”. I’m getting so confused on what is best...
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